Riverbend

Virtual Winter 2025

Ripples of Courage 

Grief Support Group

6 Weeks January 21st-  March 4th

Skip week of February 4th

7-8pm on Zoom

$249 includes all sessions

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Ripples of Courage is for anyone who has experienced the death of someone important to them in their life and wants to process their experience in a more embodied way in connection with others.

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Together we will move,  connect, explore,  process, and share about our grief experiences using our bodies as our guide.

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*Attendance for all sessions is encouraged, but not required.

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In Person

Winter Reset Retreat

w/ Janna Weldum and Erin Sawyer

Saturday, January 25th

9am -6pm 

​$225 per person

Includes Tea, Snacks, Catered Lunch

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Location: Breathing Space Psychotherapy

3455 Erieville Rd

Erieville, NY 13061

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Join us for a day of reset during this winter season. This mini retreat will include meditation, movement, group sharing and connection, a winter walk, catered lunch, journaling and reflection, breath practices, and restorative yoga with massage. ​Pretty much everything you need to leave you feeling refreshed, rested, and focused for the year to come. 

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Winter is the time of year to turn our attention inwards and nurture ourselves through warm and grounding practices. 

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We can't wait to spend the day with you resetting our nervous systems and creating community.​​​​​